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The best time to have ICE Whey is 60 minutes prior to a training session (in water) to deliver circulating amino acids to working muscle. Have another serving immediately afterwards (within 30 minutes and preferably in milk, a low acid fruit juice or sports drink) to flood the recovery pathways and ignite muscle rebuilding.
To fully saturate muscles with nitrogen for recovery and repair, ensure that you are consuming small, regular quantities of protein from a variety of sources, up to a maximum of 2g/kg body weight per day.
Specialist strength and power athletes, elite athletes, athletes with intensive training and competition schedules
Individuals with lactose intolerance