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The #1 rule of vitamins is don't take them on an empty stomach! If you do, you may feel nauseous. For best results, take 1 caplet with an 8-ounce glass of water at mealtime.
If you are active you might want to take 1 caplet with breakfast and 1 caplet with dinner.
BeautyComplex™ can be taken along with any of the BeautyFit™ products. They are all formulated to work synergystically together.