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Who should use International Protein PROTEIN SYNERGY 5?
Women over the age of 15 who undertake high intensity resistance training (weight training), three or more days per week, with the goal of gaining muscle size, improving muscle tone or increasing strength and power.
Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein (Milk Protein Isolate), Hydrolysed Whey Protein Isolate (Whey Peptides), Egg Albumen, Flavours, Thickeners (412, 466), Cocoa*, Sweetener (Sucralose), Emulsifier (Soy Lecithin). * Chocolate Truffle and Choc Banana Flavours only
Directions For Use:
Mix 40g (3 heaped tablespoons/ 1 1/3 SCOOPS) with 200ml - 300ml of cold water, low fat milk, full cream milk or soymilk in a shaker or blender. Take 2-3 times daily to obtain your required protein intake. Best times for use are first thing in the morning, mid morning and/or mid afternoon and before sleep.