Take Two (2) Rapid-Release Capsules With A Glass of Water Two (2) Times Daily. to Assess Individual Tolerance, Refer to The Chart. Do Not Exceed Two (2) Caplets In A 4-Hour Period and/Or Four (4) Caplets In A 24-Hour Period. Do Not Take Within 5 Hours of Bedtime. Consume 8-10 Glasses of Water Per Day. Read The Entire Label Before Use and Follow Directions.