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Diet/Excercise Programs
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Lady Jane 8 Week Better Body Blitz
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Lady Jane 8 Week Better Body Blitz

  
Lady Jane 8 Week Better Body Blitz
Lady Jane 8 Week Better Body Blitz 
The 8 week Better Body Blitz is an eating and exercise program for an intensive 8 week period. Many programs only offer a 12 week period that requires significant commitment and is often simply too daunting to start! The 8 week Better Body Blitz program is great for those wanting to really get into a routine and to see significant results.
$395.00
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This program includes:

- Personalised nutritional plan (catering for your dietary requirements)
- Personalised training program (with ongoing updates)
- FULL ONLINE SUPPORT dealing direct with a Lady Jane trainer

- Motivational tips

- Access to the Lady Jane Members Forum

- A full personalised supplement regime.

Lady Jane Blog

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Supplements for Women
Health supplements for women cater to the unique nutrition needs of the fairer sex. Women need to be extra careful after 30. Companies that manufacture these products take many factors unique to ladies, into consideration. These include the menstrual cycle, …
Protein Shakes for Women
The fact that protein is an absolute must for the body cannot be denied. Level of protein intake affects everything from the immune system, hair, and body mass. Protein shakes are important for anyone trying to lose weight; in fact …
Protein Powder for Women
There is no such thing as separate protein powder for ladies; in principle both men and women require protein. Most protein supplements are created for men and women alike. The only factor that is taken into account while making protein …